I draw from 35 years studying nutrition and applying good lifestyle choices to my own life. While working in Healthcare, I have observed the effects of poor choices and know that most disease is preventable. In today's stressful world, we must all learn to make healthy choices or suffer the consequences in our body, mind and/or spirit. I can teach you how to apply easy solutions that benefit every area of your life from the inside out.
This site will show you tips to get started and links to resources I use. Contact me for phone consults, lectures and workshops.